A place for parents

Support and answers for raising happy, healthy children

Parents play on the floor with their two toddlers and a baby.

Welcome, we’re so glad you found us 😊

Parenting is the toughest (and most important) job in the world.

That’s why we’ve created this place just for you. Drawing on over 80 years of experience as childhood experts — and parents ourselves.

From pregnancy to the teenage years, we've got trusted tips to help you care for your child and yourself. 💙 

Choosing the right first foods for your child

Here are our five top tips

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How to talk to your daughter about periods

Expert tips on what to say, when to say it, and how to help her feel supported

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How can I protect my child from air pollution?

Expert tips for parents to protect children from breathing toxic air

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Dengue: How to keep children safe

Advice on protecting your family, vaccination and spotting the symptoms

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Breastfeeding: things to do and things to avoid

Tips to help breastfeeding parents

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Positive parenting tips for children aged 6-10

UNICEF’s guide to calm, positive parenting as your child gets older

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How to stay calm during stressful parenting moments

Expert tips for managing your stress and emotions when parenting gets tough

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Stress-busting tips for parents

A mental health expert shares how she's learned to cope

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You matter too 🫶

When you feel your best, you can give your best. Take the time to take care of yourself!

Self-care for parents

How mental health experts with kids look after their own well-being

Go to UNICEF Parenting

How to reduce stress

Simple, proven ways for parents to manage stress

Go to UNICEF Parenting

Stress-busting tips for parents

A mental health expert shares how she's learned to cope

Watch now

How to stay calm during stressful parenting moments

Expert tips for managing your stress and emotions when parenting gets tough

Read now
Little girls play with dolls while mother watches

The power of parenting

Discover more

UNICEF/UNI671631/Mukhtar Neikrawa