Parenting Centre

The guidance parents and caregivers can trust to help give children the best start in life!

A happy Naina Patel with her daughter

Being a parent or a caregiver can be one of life’s most rewarding experiences.

Parental care helps children grow, form relationships, learn, adapt, and become happy, fulfilled teenagers and adults

But being a parent can also be tough. We often face new questions, worries and anxieties as we strive to be the best parents and caregivers we can possibly be.

We all need support in our parenting journey, especially during challenging times. With so much conflicting information out there it can be overwhelming at times to know what is best for your child.

That’s why we’ve put together tips, insights, and facts for you from some of the world’s leading child development experts.

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Nutritious food

What is the best food to feed my child?
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Breastfeeding: 7 baby-friendly do’s and things to avoid

Tips to help breastfeeding parents

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What to eat before, during and after pregnancy

Expert nutrition tips for new mums and mums-to-be

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What new parents need to know about breastfeeding

Expert response to questions from parents about breastfeeding

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How to raise a healthy eater

6 ways to set your child on the path to a lifetime of positive habits.

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Mental well-being

How can I support my children's mental health?
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Coping with Fear and Anxiety

For Children, Adolescents, Caregivers and Volunteers: Techniques to Manage Fear and Anxiety

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Helping children cope during and after a crisis

How parents and caregivers can support their children’s mental well-being during a crisis

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16 ways to ensure your child's mental well being

Expert tips to help you support your child's mental health

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Tips on how to deal with child's mental health

Positive relationships with caregivers are vital for promoting a young child’s brain development, well-being and mental health

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Health

How can I boost the healthy growth of my children?
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It is never nice watching our children get vaccinated, but the disease is much worse. That little ouch can be a big life-saver.Vaccines give your child the antibodies they need and protect them against diseases. 

How to protect your child from Pneumonia

Experts’ recommendations for parents and caregivers to follow as temperatures drop across South Asia

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Making sure your child gets all their lifesaving vaccines

UNICEF experts answer parents’ questions on childhood vaccinations

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Babies need humans, not screens

Find out why, and how, too much screen time can harm your child

Go to UNICEF Parenting

How to teach your kids handwashing

Tips on how to make handwashing a habit for children

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Play, Learn & Develop

What can I do to support my child's learning and development?
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Why the way you talk to your child matters

Expert’s recommendation for parents and caregivers on positive disciplining

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5 ways to protect your young child online

Tips to help parents support their young children to stay safe online

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Protecting your child from being bullied online

A guide for parents and caregivers to understand and combat cyberbullying in today's digital world.

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Helping your child with disabilities thrive

Tips for parents and caregivers

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Self-care

Why is self-care so important for parents and caregivers?
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Mental heath tips for parents during a crisis

Tips for parents and caregivers on staying calm when handling a crisis

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Caregiver mental health and well-being

Supporting children means supporting caregivers too.

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How to take care of yourself during stressful times

But it does mean that you need to make sure you look after your mental health.

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Parenting tips

Mini parenting master classes by the world's leading experts
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