Mental health – useful resources for parents

How to take care of your mental health

Your body and mind are connected. Here are some things you can do to keep them healthy

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7 myths about mental health

Separating fact from fiction.

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Dealing with anxiety: tips for parents

How to deal with anxiety and why it is important

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Anger and anger management – for parents

Anger and parents: what you need to know

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What is depression?

Recognize signs of low mood and depression in children and learn ways to help them feel better.

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What is self-harm?

What causes children to hurt themselves and ways to help them overcome the impulse.

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12 tips for communicating with your teen

How to approach conversations with empathy and understanding.

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