Mental Health – Helpful Resources for Children and Young People

What is anxiety?

Feelings of anxiety among children are preventable and treatable.

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7 myths about mental health

Separating fact from fiction.

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How to take care of your mental health

Your body and mind are connected. Here are some things you can do to keep them healthy

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Let's talk about mental health

To be able to take care of ourselves, first we need to understand more about mental health.

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What is depression?

Recognize signs of low mood and depression in children and learn ways to help them feel better.

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5 ways to better mental health online

Tips on how to look after yourself and others.

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What are panic attacks?

Understanding the triggers is the first step to helping your child overcome the condition.

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