Caregivers

Materials for caregivers working with adolescents and adolescent caregivers

Parenting an adolescent comes with unique challenges and opportunities. As young people navigate critical developmental milestones, caregivers play a key role in fostering their independence, building trust, and providing emotional support. Understanding adolescent development, setting healthy boundaries, and maintaining open communication are essential to strengthening the caregiver-adolescent relationship. At the same time, caregivers must also prioritize their own mental wellbeing to create a stable and nurturing environment.

For adolescents in caregiving roles—whether parenting or supporting family members due to illness, disability, or others—balancing responsibilities with personal growth can be overwhelming. Young caregivers often face isolation, limited autonomy, and a lack of access to support services. Many struggle with feelings of disempowerment or stigma within their closest relationships, making it crucial to provide resources that acknowledge their experiences and equip them with coping strategies.

This platform offers practical guidance on effective parenting strategies, communication techniques, and conflict resolution to help caregivers strengthen their relationships with adolescents. For adolescent caregivers, resources are available to manage stress, build resilience, and seek support when needed. 

Caregiver skills:

  • Understanding adolescent development
  • Showing love and affection
  • Fostering independence and limit setting abilities
  • Communicating with adolescents
  • Having difficult conversations
  • Conflict management
  • Encouraging adolescent self-esteem
  • Supporting own mental health 

Information for caregivers

Mental health conversation starters: 11–13 years

Physical changes, appearances and friendships – there is much to navigate in this challenging time

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Mental health conversation starters: 14–18 years

How to tackle emotional, behavioural and health risks that could influence the rest of their lives

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Displaced from home

How to support your children and adolescents if you are forced to leave your home

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How to help your teenage daughter succeed

How parents can help daughters build bright futures and achieve their dreams

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Videos for caregivers

Parents, caregivers, and teachers – #OnMyMind [Spanish]

Mental health matters

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3 ways you can help your teen build self-confidence

Help your teen grow up to become a happy and confident person

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3 ways to help motivate your teen

A psychologist shares her tips for parents

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Doctor responds to social media comments on mental health

Talking about your feelings and your needs can be difficult

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