The story of Diyora Kosimova, a student at the Tashkent Pediatric Medical Institute

At just 22 years old, Diyora Kosimova, a young student at the medical institute, took on the responsibility of nourishing a young life with her breast milk for a year and a half. She fondly recalls the precious moment when her baby first received those invaluable drops of milk.

However, breastfeeding in the first six months was not without its challenges. Like many mothers, Diyora faced situations where she had to be away from her baby due to studies or other responsibilities. This meant that the baby needed nourishment in her absence. It is common for mothers around the world to encounter difficulties with exclusive breastfeeding during the first six months. According to the latest MICS 2021-2022 studies, only 25% of mothers in the Republic of Uzbekistan exclusively breastfeed during this time. This statistic highlights the various obstacles and struggles that prevent many mothers from following the recommended guidelines.

Nevertheless, Diyora emphasizes that every breastfeeding mother can find her own path and discover solutions that work for her individual circumstances. For instance, Diyora utilized breast milk pumping to provide her baby with high-quality nutrition when she couldn't be physically present. This allowed her to maintain the benefits of breastfeeding despite the constraints of time and distance. It is crucial to acknowledge that motherhood comes with multiple responsibilities, and each woman must determine how to effectively balance her roles and care for her child. The key is to find a unique approach and not feel guilty if the ideal of exclusive breastfeeding proves to be unattainable.

"I am aware that breast milk is a vital source of nutrients for my baby, including proteins, fats, carbohydrates, vitamins, and micronutrients. It also offers protection against various infections," affirms Diyora.

Throughout her breastfeeding journey, Diyora encountered numerous prejudices and stereotypes. Relatives, friends, and acquaintances bombarded her with countless tales of the supposed negative consequences of breastfeeding. Concerns about changes in her figure, breast shape, and potential pain and discomfort slightly confused Diyora. However, she refuted these rumors with a compelling argument each time - breast milk is the best nourishment for her baby.

"Breast milk is more than just food, it is the elixir of life for a baby."

According to the Convention on the Rights of the Child, every child has the right to receive adequate nutrition. Diyora recognizes the numerous benefits of breastfeeding and believes that breast milk is more than just food - it is the elixir of life for her baby. She found encouragement in the knowledge that breastfeeding not only benefits the baby, but also has positive effects on her own body and well-being, helping her recover after childbirth and avoiding potential problems linked to both her and her baby's health.

However, Diyora faced challenges along the way. She had flat nipples, which made it difficult for her baby to latch on properly. Whenever her baby cried while nursing, Diyora felt despair and wondered what was wrong with her. But she didn't give up. With the advice of her gynecologist, she started using silicone pads. Her mother, grandmother, and mother-in-law were there to provide support, assisting with breast massage and offering encouragement.

"There were moments when I cried out of despair, but my family always supported me in this difficult process."

Throughout her breastfeeding journey, Diyora received invaluable support from her family. Their unwavering assistance meant the world to her. The staff at the maternity hospital and polyclinic also played a significant role in Diyora's journey. They were always available to answer her breastfeeding-related questions, teaching her that it's important to seek help from specialists without hesitation.

In addition to seeking expert advice, Diyora actively sought information from various sources about breastfeeding. She watched helpful videos online and read brochures from the clinic. The unwavering support and encouragement from her family gave her even more motivation and determination to continue breastfeeding and provide her baby with the best nutrition.

"The support of others plays a huge role in successful breastfeeding. They not only offer physical assistance but also provide moral support, helping moms feel confident and strong."

But what mattered the most to Diyora was the love and support she received. Her husband, mother, grandmother, mother-in-law, and other family members offered their help and understanding. This was crucial because their support gave her more time and energy to take care of herself.

After hearing Diyora's story about her breastfeeding journey, we couldn't resist asking for advice she would give to other moms who may have faced similar difficulties. Diyora confidently responded with a smile.

"If I could give advice to nursing mothers, especially those who are just starting their breastfeeding journey, I would tell them not to stress and worry about minor issues," she said. "Striving for perfection and experiencing doubts are normal and expected parts of this amazing, albeit challenging, process."

"Your love and care are the best support you can give your child."

Having gone through numerous trials, faced with myths and stereotypes surrounding breastfeeding, Diyora urges other mothers not to give up. She emphasizes the importance of seeking help from specialists and encourages them to not hesitate in seeking support from their loved ones and surroundings. "Medical professionals and loved ones have played a huge role in my breastfeeding journey," she admits. "Their support and assistance have been invaluable, and I'm confident that every mother will find her own allies."

One important point that Diyora highlights is the recognition that breastfeeding is a significant and ongoing process that requires time and patience. However, the most crucial message she wants to convey to other mothers facing difficulties is to remember their love and care for their child. "Your love and care are the best support you can give them," she