What can I do when I feel sad, frustrated or stressed?

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EVERYONE feels overwhelmed at some point. Whatever the reason, accepting that these emotions are normal and being kind to yourself as you navigate these moments will help you cope.

And here are some things you can do to feel better:   

Make sure you get enough rest: Sleeping at least eight hours a day helps your brain recharge, just like when your computer freezes and you switch it off and back on again so that it runs better. When you rest well your brain resets, helping you focus better, think clearly and have more energy.

• Move your body: Exercising regularly improves your well-being. There are other alternatives to exercising such as going for a brisk walk or dancing to a song you really like. When we move our bodies, we release hormones that create an immediate feeling of euphoria. Exercise is one of the fastest and most natural ways to boost your mood, build self-esteem, and, if you play team sports, to connect with others and feel part of a team!
• Watch what you eat: Eating healthily helps you stay healthy, keep strong and have enough energy to do everything you enjoy. All foods that come from nature serve a purpose for our body and mind. It is important to avoid processed foods that are high in sugar, salt and fat, as these can have a negative impact on your health and your mood.
• Find someone you trust: Talking to someone we trust and love can help us feel better. Remember, keeping everything bottled up is never a good idea. Hearing other people’s point of view can help broaden your perspective and help you see things from another angle.
• If you still don’t feel better after trying these tips, it is important that you turn to a trusted adult who can help you get the support you need to move forward.

“Psychologists are there to help us improve our mental health and develop tools that help us manage difficult situations.”