“I don't know how I stayed calm”

At a UNICEF-supported Child-Friendly Space, Gabriela (16) shares how these spaces help adolescents express their emotions and regain hope.

By: Sendai Zea
Una adolescente sostiene una pizarra en la que ha escrito: "Totalmente agradecida".
UNICEF/UN0885833/Segovia
07 July 2026

“I was in bed with my one-month-old nephew when the bed started moving. At first, I thought it was my older nephew kicking the bed,” recalls Gabriela, 16.  

“Then suddenly, everything started shaking. One of the walls of my house collapsed, and I could see the ground swallowing a house across the street. I had never experienced anything like that before. I don't know how I stayed calm.” 

The early morning of 24 June changed her family’s life forever. As the earthquakes shook Venezuela, Gabriela reacted instinctively: she picked up her newborn nephew and sought shelter alongside her sister and her other nephew.

“We managed to get to safety. I was holding my nephew in my arms. My sister, my other nephew, and I all hugged each other,” she recalls.

Today, Gabriela, her sister, and her nephews are living in one of the temporary shelters set up for families who lost their homes or whose houses were completely destroyed by the earthquakes. Their new reality unfolds inside a tent, where they receive basic support while trying to rebuild their lives.

But beyond the material losses, the earthquakes also left emotional scars.

An adolescent woman talking to an adult woman inside a shelter
UNICEF/UN0885840/Segovia   At just 16 years, Gabriela lived through the terror of the earthquake, protecting her nephew who spent only a month in her arms. They lost their home, and today the César Nieves de Catia La Mar stadium is their temporal refuge. But amid uncertainty, childhood and adolescence find a space to heal. Thanks to the work of UNICEF, and to Friendly Spaces and recreational activities and psycho-emotional support, Gabriela is committed to processing the trauma.

At the Child-Friendly Space established in Catia La Mar, Gabriela regularly participates in activities designed for adolescents. There, she finds a safe place to share experiences, process emotions, and connect with other young people who have gone through similar situations.

“Adolescents find it difficult to express how we feel. It's not easy,” she explains.

“Having these spaces is amazing. I like helping others. Besides participating in the activities, I also enjoy supporting the group activities for younger children.”
-Gabriela

Gabriela’s desire to help has become part of her own healing process. As she supports younger children through recreational and emotional support activities, she is also strengthening her own resilience.

Una adolescente sentada habla con una mujer, dentro de un campamento transitorio Una adolescente sentada habla con una mujer, dentro de un campamento transitorio
UNICEF/UN0885782/Segovia
Una adolescente, de pie, dentro de una carpa que forma parte de un campamento transitorio Una adolescente, de pie, dentro de una carpa que forma parte de un campamento transitorio
UNICEF/UN0885832/Segovia
Una adolescente coloca una nota en una pared que contiene otras notas en papeles de diversos colores. Una adolescente coloca una nota en una pared que contiene otras notas en papeles de diversos colores.
UNICEF/UN0885849/Segovia

For UNICEF and its partners, providing psychosocial support is a key priority of the emergency response

During the days following the twin earthquakes, three Child-Friendly Spaces were established in La Guaira, Venezuela, at José María Vargas Sports Complex, César Nieves Stadium, and Playa Grande to reach hundreds of affected children and adolescents.

UNICEF is also scaling up child protection interventions to ensure that children and adolescents affected by the emergency have access to safe environments, protection information, and specialized services whenever needed. As part of the response, violence prevention and response efforts are also being strengthened, with a particular focus on adolescent girls and women. 

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