Food and nutrition

Up to 75% of each meal goes to brain development during the first years of life. A healthy and varied diet is essential for healthy growth. Here's what you need to know.

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🤱🏻 Pregnancy and newborns

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An adorable "monster" teaches you

Attend a class on the different elements that help brain development in the first years of life

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Article

Breastfeeding safely during the COVID-19 pandemic

How to nourish your child following the latest expert guidance.

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Article

Breastfeeding in times of COVID-19

The importance of breastfeeding during the pandemic.

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Article

What to eat when pregnant

Tips for nourishing your growing baby.

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Report

From the belly

Tips and recipes for a smooth pregnancy.

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Video

Eating during pregnancy

Nutrition tips for pregnancy

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Video

Eating during pregnancy - Part 2

Nutrition tips for pregnancy

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Busted: 14 myths about breastfeeding

#EarlyMomentsMatter

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👶🏻 Babies

Video

Your baby’s first foods

“Patience, persistence and a lot of love.” A nutrition expert's tips on how to introduce first foods to your baby.

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Video

An adorable "monster" teaches you

Attend a class on the different elements that help brain development in the first years of life

Watch now
Article

Breastfeeding safely during the COVID-19 pandemic

How to nourish your child following the latest expert guidance.

Read now
Article

Breastfeeding in times of COVID-19

The importance of breastfeeding during the pandemic.

Read now
Page

Busted: 14 myths about breastfeeding

#EarlyMomentsMatter

Learn more
Report

Give me breastmilk!

How to breastfeed with confidence.

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Video

Breastfeeding: everything your baby needs

Baby feeding tips: the importance of breastfeeding.

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Article

Cook for them today; the benefits will last forever

A series of videos with expert tips and practical information for good nutrition.

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🧑🏽👧🏻 Toddlers

Video

Your baby’s first foods

“Patience, persistence and a lot of love.” A nutrition expert's tips on how to introduce first foods to your baby.

Watch now
Video

An adorable "monster" teaches you

Attend a class on the different elements that help brain development in the first years of life

Watch now
Article

How to support your child if you concern about their weight

Lead with empathy and kindness.

Read now
Article

Cook for them today; the benefits will last forever

A series of videos with expert tips and practical information for good nutrition.

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Report

It’s time to eat!

Guidelines for a healthy growth from month 6 onwards.

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Report

The first aromas of my home kitchen

Food ideas, tips, and recipes for the first 2 years of life.

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Page

Feeding your baby: 1–2 years

Your child can now eat the same food as the rest of the family.

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Report

Healthy eating for children, with children!

Feeding your child during the school years.

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🧑🏻👩🏽 Children 5 to 9 years old

Article

How to support your child if you concern about their weight

Lead with empathy and kindness.

Read now
Article

Cook for them today; the benefits will last forever

A series of videos with expert tips and practical information for good nutrition.

Read now
Article

How to raise a healthy eater

6 ways to set your child on the path to a lifetime of positive habits.

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Article

Know your vegetables for a balanced diet at home

Check out the videos for ideas to show your child a healthy diet.

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👩🏾‍🦱👱🏽‍♂‍ Adolescents (10-19)

Article

How to support your child if you concern about their weight

Lead with empathy and kindness.

Read now
Article

Cook for them today; the benefits will last forever

A series of videos with expert tips and practical information for good nutrition.

Read now
Article

How to raise a healthy eater

6 ways to set your child on the path to a lifetime of positive habits.

Read now
Article

Know your vegetables for a balanced diet at home

Check out the videos for ideas to show your child a healthy diet.

Read now

>> Back to the list by age

Mini Parenting Master Classes for parents and caregivers

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Video

7 questions about babies every new parent asks

A baby expert answers some of parents' most searched for questions.

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Baby talk

Discover how to engage in baby talk with your little one and why it's important.

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Getting your baby's first vaccines

A paediatric nurse answers some of the most common questions parents have.

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How music affects your baby’s brain

Discover how tapping into music can benefit your child.

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