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Mental health and well-being
How to support your children and yourself.
Our mental health is a fundamental part to our overall health and well-being. As a parent, you play a huge role in supporting your child's mental well-being. Nurturing and loving care build a strong foundation, helping your child to develop the social and emotional skills they need to lead a happy, healthy and fulfilled life.
Here are expert tips and resources to help you support your child's and your own mental health.
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Take our quiz on mental health
Conversation starters
Common conditions explained
Infants to pre-teens | Teenagers | Parents
Guides to big conversations
#OnMyMind: How to talk to your child about mental health
It starts with one moment, one conversation, one question: What’s on your mind?
Mental health: Common conditions explained
Learn about common mental health terms and conditions and how to support your family’s well-being.
Mental health and infants to pre-teens
Help lay the foundation for a lifetime of positive mental health
Mental health and teenagers
Support your child through this time of growth into adulthood.
3 ways to support your teen
Dr. Lisa Damour shares her quick, practical tips on how to support your teen.
Caregivers and self-care
When we take care of ourselves, we can better take care of our children as well.