Mission #7 - Self-management

What does self-management mean?

Learn why this skill is important and how you can develop it!

Self-management can be defined as the ability to regulate and monitor emotions, feelings and impulses. It includes a broad category of related skills and has wide applicability in all domains of life. Moreover, self-management allows for the self-efficacy and self-awareness that betters relationships and quality of life overall.

As expressed by our podcast guests, Angie, Gustavo y Abelardo from Los Vásquez Sounds, “it is key to think deeply and reconnect with yourself, what is what I want?, where am I going with my life? What am I doing to achieve this? It is super important to have moments in the day where you sit by yourself and remember who you are, remember what you want to do and try not be carried away”.  

Are you ready to develop this skill?

How can I manage my emotions?

Watch the video below: 

Join us for the seventh challenge!

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