Parenting in an emergency

Advice for navigating the most difficult times.

Since the start of the war in Ukraine, Maryana has been confronted with restless thoughts every day. She and her 8-year-old son flee to Germany, after escaping from shellings in her homeland.

Being a parent or caregiver can be challenging on the best of days – even more so in an emergency. These guides aim to help you and your family stay safe and supported.

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Emergency guides

Being prepared can help keep your family safe and together.

Heat wave safety tips

Learn how to help keep your children and family safe in extreme heat

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Air pollution

What is air pollution and how to protect your family from it

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Wildfire safety tips

Learn how wildfires affect children and ways to protect your family

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Flood safety information

What you need to know before, during and after the storm

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How to prepare for a hurricane or typhoon

Keep your family safe during a cyclone

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Earthquake safety information

Expert tips for keeping yourself and your family safe

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Displaced from home

How to support your children if you are forced to leave your home

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How to support your child during crisis situations

Advice for navigating the most difficult times

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Parenting Refreshed podcast: War

Two mothers talk about their experiences during war and conflict.

The two mothers, one from Afghanistan and one from Ukraine, discuss how they maintain their daily routines in conflict zones (including education and playtime), how they talk to their children about the world immediately around them and methods for coping in extreme situations.

Listen to more episodes from UNICEF's podcast Parenting Refreshed.

Coping during and after an emergency

Supporting your family during a crisis.

How to talk to your children about the death of a loved one

Helping your children cope with loss, grief and painful feelings

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How to recognize signs of distress in children

Common reactions to stress in children

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What are panic attacks?

Understanding the triggers is the first step to helping your child overcome the condition

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How to help your teenager manage a meltdown

Be your child’s partner in navigating difficult or overwhelming feelings

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