Mental health for the whole family

How to support yourself and your children while overcoming life’s challenges

Mother and son are meditating (pretending to)

Age-related crises, unpleasant events, and bullying in both the real and virtual worlds affect the mental and emotional state of adults and children, causing stress, anxiety, depression, and more. War and danger completely deprive us of our sense of balance, only amplifying the impact of these factors.

In this section, we have gathered recommendations from experts and psychologists on how to support children’s and your own mental health in extreme situations and in everyday life.

Resources on mental health for the whole family