How to talk to your children about the death of a loved one
The death of a loved one is painful and complicated for adults, but for children facing a loss for the first time it can be as confusing as it is upsetting. Here are some ways you can support them and things you can expect as they grieve., What are loss and grief?, Loss and grief can both have a significant effect on people psychologically. Loss is usually associated with something that could come back while grief can be something more permanent, like divorce or the death of a friend or family member. What makes working through grief following a death so difficult is the process of realization and acceptance…, How do children grieve?, A child’s reaction to the death of a loved one will vary depending on their age and previous life experiences. All children are different, and the below examples of age-related responses can be applied to children of different ages and intellectual ability. Small children under the age of 5 years often do not understand that death is permanent and…, How do I tell my child that their loved one has died?, The most important thing is not to hide the truth and not to delay the truth. It is natural to want to protect your child, but it is best to be honest. Telling your child what happened will also increase their trust in you and help them to better cope with the loss of their loved one. Try to find a safe and quiet place to speak to your children…, Is it okay for me to grieve in front of my child?, It’s completely fine – and natural – for you to show you are sad in front of your child. Try to prepare yourself so that you don’t alarm your child with your reaction, but do be honest. If you are sad and crying, tell them how you are feeling and reassure them that there is nothing wrong with showing your feelings and expressing those feelings to…, How can I help my child cope with their grief?, Mourning is an important way for children and adults to come to terms with losing a loved one. It is important for children to be involved in any way that you find appropriate and with which they feel comfortable. Mourning enables your child to accept the death of their loved one, celebrate their life and to say goodbye. Find a way to hold a…, How can I protect my child’s mental health following the death of a loved one?, Here are some important ways you can help your child feel better and protect their mental health: Continue to provide the child with loving and consistent care from you, a parent, relative or carer, whom they trust and know well. Infants and young children continue to feel secure and loved through loving physical contact, singing, cuddling and…