09 May 2022

Every Day is Mind Day for Teacher

A happy classroom can make a big difference to your and your students’ life. Explore our page to learn about building a positive learning environment and mindset – because mental health is just as important as physical health, for both you and your students., Understanding mental health, Mental health is our emotional, psychological and social well-being. It affects our feelings, thoughts and actions. Here are two things to know about mental well-being., Sources:, MentalHealth.gov   Return to the top ⬆️, Support your students, How can I support my students?, Amid extended school closures, it can be a challenge to know how to best support your students’ learning recovery and go back to ‘normal’. Instead of integrating learning support into certain classroom activities, a whole school approach will help ensure that every student can feel safe and engaged.  Besides supporting their learning, you are also…, Sources:, UNICEF  |  Reach Out   Return to the top ⬆️, Reducing stigma, Tackling social stigma at school, Students facing mental health challenges often face stigma at school, similar to students with disabilities or who are LGBTQ, migrants or from an ethnic minority. This means they may be treated differently and made to feel ashamed, due to prejudice and a lack of understanding. This can drive students to hide their concerns and prevent them from…, Sources:, UNICEF  |  Health Direct   Return to the top ⬆️, Self-care tips, As you look after your students’ mental well-being, it is just as important to pay attention to your own. Prioritizing your mental well-being can help you have more positive energy not only for yourself but also for your students. Here are some simple tips for self-care., Sources:, UNICEF   Return to the top ⬆️, Mental health resources, Free hotline | 1323  Fee-based Mental Health Clinics at general hospitals  Free empathetic listening service |  www.satiapp.co   Free LINE chat |  @Khuikun   Free self-assessment tool |  www.วัดใจ.com   LoveCare Station, for young people   Free online counselling (16:00 - 24:00) | www.lovecarestation.com   Free LINE chat (12:00 - 20:00) |  @…, Free resources, Here are some resources for simple and practical tips and activities on mental health to try out in the classroom, which can be adapted for your students’ ages and abilities.  Every Day is Mind Day - Mood calendar Meet #EveryDayMindDay Mood Calendar, a great tool for your personal mood checker or for a homeroom activity! You can introduce the Mood…
09 May 2022

Every Day is Mind Day for Young People

Understanding your feelings, Our mental health is always changing. We can all feel fine one day and overwhelmed the next. And gender does not define how you should feel or express your feelings. Boys can cry when they feel sad and be emotionally vulnerable. Similarly, girls can be confident and empowered in supporting others.  Many things throughout the day can affect our…, Stress, Sources:, Department of Mental Health: บอกลาความเครียด | Department of Mental Health: เช็กบิลความเครียด | Lovecare station: สูตรลดเครียดจากนักจิตวิทยา   Return to the top ⬆️, Anxiety, Sources:, NHS Inform | UNICEF   Return to the top ⬆️, Sadness, Sources:, Healthline | NHS | Mental Health First Aid | Child and Adolescent Mental Health Rajanagarindra Institute (CAMRI)   Return to the top ⬆️, Loneliness, Sources:, Psychology Today | The University of Chicago Medicine | Cigna   Return to the top ⬆️, Anger, Sources: American Psychological Association | Thai Heart Foundation | Child and Adolescent Mental Health Rajanagarindra Institute (CAMRI) | UNICEF   Return to the top ⬆️, Boredom, Sources:, UNICEF | Healthline   Return to the top ⬆️, Fear, Sources:, NHS Inform | Kids Health   Return to the top ⬆️, Not sure what I'm feeling, Return to the top ⬆️, Mental health resources, Free hotline | 1323  Fee-based Mental Health Clinics at general hospitals  Free empathetic listening service |  www.satiapp.co   Free LINE chat |  @Khuikun   Free self-assessment tool |  www.วัดใจ.com   LoveCare Station, for young people   Free online counselling (16:00 - 24:00) | www.lovecarestation.com   Free LINE chat (12:00 - 20:00) |  @…, Downloadable resources, Mental Health Toolkit for Adolescent Download the #EveryDayMindDay Toolkit for your daily self-care tips and ways to promote your mental well-being. Let’s create safe spaces to for all to share thoughts and feelings. The conversation on mental well-being starts now! Every Day is Mind Day - Mood calendar Meet #EveryDayMindDay Mood Calendar, a great…