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[NAMES CHANGED] Ayim (left), 13, sits with her mother, Zhadyra, 44, while visiting a park in Kazaly, Kyzylorda Oblast (region), Kazakhstan.

How to help your teenager manage a meltdown

Be your child’s partner in navigating difficult or overwhelming feelings

A other holding her child

Mental health explained

Learn about common mental health terms and conditions and how to support your family’s well-being

A mother and a child blow on dandelions, sitting in a field

Mental health and well-being

Tips and resources to help you support your child and yourself

What are panic attacks?

What are panic attacks?

Understanding the triggers is the first step to helping your child overcome the condition

What is depression?

What is depression?

Recognize signs of low mood and depression in children and learn ways to help them feel better

What is anxiety?

What is anxiety?

Feelings of anxiety among children are preventable and treatable

What is stress?

What is stress?

A common feeling that affects children as much as adults, just differently

Giovanni Juárez Cervantes (8 years old) is blowing bubbles at the stimulation center for children with disabilities, supported by UNICEF.

6–10 years

Starting school, navigating friendships and building resilience – the focus shifts to the outside world

A teenage girl and her mother

14–18 years

How to tackle emotional, behavioural and health risks that could influence the rest of their lives

George Togane Jr. poses with his son Chansel Geo Togane in the Philippines.

How the pandemic has affected your child's mental health

Advice from an expert psychologist on supporting your child