04 March 2022

How to support your child if you are concerned about their weight

It can be difficult to watch your child struggling with their weight. As a parent, you want to do everything you can to help your children – especially when they are stressed. Here are some ways to help support your child if you are worried that their weight may be affecting their health and well-being. If you are concerned about your child’s…, Avoid blame , Young people can gain weight due to several reasons outside of their control or individual behaviour, often with complex causes. Children who struggle with their weight frequently experience bias, stigma and bullying. It’s critical to stay away from blaming your child, and instead try to understand the structural issues at play that encourage…, Have healthy conversations, In a fast-changing digital landscape, it is important to remain aware of threats to the mental health and well-being of your child as it relates to their confidence and body image issues. These can range from social media posts stereotyping weight or encouraging eating disorders, to the constant corporate marketing of unhealthy junk food targeting…, Focus on healthy behaviours, Unless advised by a health professional, focus on “health and a healthy goals” rather than weight loss. Healthy eating and physical activity behaviours do not become routine overnight. It takes time, effort and perseverance from you and your child to make changes that last. Any big, sudden alterations to your child’s diet and lifestyle are…