I am that happy person who also happens to have depression
Sihle Atkinson is the 25-year-old U-Reporter who suggested the name U-Matter, voted by U-Reporters as the name for U-Report’s mental health chatline service , a collaboration with the Ministry of Health and Wellness and the Caribbean Child Development Centre at the UWI Open Campus. This is her story of overcoming and advice for others. Hi. My…, Depression can happen to anyone , It affected my relationships. My loved ones were really worried about me because I would sometimes just withdraw. They knew “that’s not Sihle”, and they were probably even offended. I sometimes would say things that seemed very critical or mean or unreasonable and it wasn’t because I didn’t care about the people I loved, but because I now had this…, Finding my own ways to cope with depression, I coped in three main ways: One was music, and just generally things I really liked to do. As I said, I kind of lost interest or passion for certain things but I enjoyed music and other activities in a different way than before. It used to be for entertainment but then it became a thing where I used it to occupy my mind so I wouldn’t get drowned…, Know that you are not alone, I want to tell you that you are not alone. There are so many people struggling like you are. When somebody has a cough or a really bad headache and it’s lasting for too long, other people will be like “yes, yes, gwaan. You nah go a doctor?” So why is it when we have pain in our minds which affects everything else, we’re like “hmm?” Mental well-…, Your mental health matters. U-Matter!, I would also say find your purpose, find your drive. For me, I have adopted an outlook that my life is a story. Every story has a protagonist, and every good story has conflict, with an issue to struggle through to reach a resolution. I believe that my purpose here is to serve others through telling my story, through relating to people, through…