How to build your baby's mental health
New babies are a lot of work, and parents experience a wide range of emotions when they have a new baby. They feel joy, frustration, fatigue and nervousness. There's no reason to be frightened of having mixed emotions about a new baby. When should I start thinking about my baby's mental health? How can I promote positive mental health in my family…, I’m about to become a parent. What should I expect in terms of emotions and stress?, Becoming a parent for the first time is a huge transition. It will change everything you do. Every aspect of your life will be different now. And one of the things that we know about stress is that it happens any time we have to adapt to new conditions. And adapting to a new baby is a new condition. So expect stress. That doesn't mean anything is…, At what age should I start thinking about my child’s mental health?, You should start thinking about your child's mental health right from the moment you meet. From the very beginning, your child will look to you for love, learning and safety. When you provide your child a warm and tender relationship, help them to feel protected, comfort them when they're upset and help them navigate the world, that's how you lay…, How does stress affect the emotional development of my child?, There's a stress response that gets activated when babies become frightened or they worry that someone has forgotten them or their needs aren't getting met. Our job as parents is to help them to calm that stress response. When that stress response has calmed, everything goes back to normal and your baby actually learns that the world is a safe and…, How can I learn to show affection and love to my child if I did not grow up with those things myself?, Parenting is hard. It's something that everybody has to learn how to do. And it's something that we can actually do a really good job with if we set our minds to it. There's so much to focus on in becoming a new parent. Here are the things that will make a huge difference and will help make sure that you give your child what you wish you had had…, How can I promote positive mental health in my family?, Decades of research have taught us that what children need are two things: They need home to be warm and they need to feel like people around there like them and they need life at home to be predictable. They need to know what to expect. They need a good sense of structure and reliability around them. So for the warmth part, enjoy your baby, enjoy…, Is it okay for me to show emotions like being angry or sad in front of my children?, You are your child's first teacher and your child's going to learn all about feelings from you. So when you have feelings, especially painful ones, you're going to want to think about how you express them, to express them in a way that is honest but not overwhelming or frightening. And then you're going to want to model how you manage having a…, What should I do when I feel overwhelmed?, What are some coping techniques for dealing with stress. If you're feeling overwhelmed, you should definitely take time to manage your own stress and there are lots of good ways to cope with stress to help bring it under control. First make sure you've got good social support. Everyone needs somebody to tell their worries to, and a person or a…
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