13 August 2021

Is my child regressing due to the COVID-19 pandemic?

Most children have a very strong urge to move forward in their development. However, along with the excitement of being able to do new things comes stress. This stress can cause regression: temporary steps back in development. The COVID-19 pandemic has exacerbated the crisis of care and learning. With the disruption of school, playdates with…, What regression are you seeing among children during the COVID-19 pandemic?, I’ve been seeing a lot of regression and more than what, in typical times, is developmentally appropriate. I’ve seen children regressing through using baby talk, needing help with routines, needing help with sleeping and toileting – and much more than what’s usual for them. Coping with and expressing strong feelings can be really challenging, so…, Some parents are seeing tantrums in their teenagers. How should they respond?, Support them to figure out ways to regulate their emotions – going for a walk, running, deep breathing, drawing, painting. Find ways for them to be in touch with friends and family. However, they will not be able to use any of these strategies during the tantrum. Once regulated a parent can say, “You were really upset. I wonder what is going on.”…, Other parents are noticing that their toilet-trained toddlers are now wetting the bed. What would you recommend to them?, This can be a very typical regression. Notice whether there are changes at home or school that may be impacting this. If it is something that may be making your child feel anxious, you can work to support your child. At this age, it might be helpful to have them put on a pull up/diaper for sleeping. Keep track of your child’s fluid intake and…, Many children are being affected by the disruption to their ‘normal’ school setting, childcare, play and/or learning environment. What would you recommend to parents who are dealing with this at home?, We know that children often do or emulate what their caregivers do, so I think parents need to find supports around managing their own stress as this can ultimately help their children’s wellbeing. My children are grown up, and I cannot imagine having to juggle what parents with growing children are doing now! They are having to help with virtual…, Many parents worry about their children catching up after the pandemic. Do you think children can catch up?, I do not have the ability to predict this. By staying hopeful and appreciating children’s natural curiosity, motivation and resilience, I would say yes, they will. In the meantime, read to your children and find ways to be together. Think and talk about what is going on outside. Play together and try to learn and grow together. Always remember the…, What advice would you give to parents right now?, Hang in there! We’re all doing the best we can. Not everyone parents in the same way, so do not compare yourself to other parents or your children to other children. You know what your values are, you know what you want for your children. We’re doing what we need to get through this. Nancy Close, PhD, is an Assistant Professor at the Yale Child…
15 October 2020

Four things you can do to support your teen’s mental health

Whether you and your teen are getting along well or having challenges, it is important to show that you love and support them, that you can help them navigate tough times and that you are always there for them. Here are four things to keep in mind when having that ‘how-are-you-doing?’ conversation with your teen and to show that you are always…, 1. Encourage them to share their feelings, Look for ways to check in with your teen. Ask them how their day has been and what they have been doing. It could be by inviting them to join you in a task, such as preparing dinner, so you can use the time to chat about their day. Remind them that you are there for them, no matter what, and that you want to hear how they are feeling and what they…, 2. Take the time to support them, Work together on setting up new routines and achievable daily goals. You could fit in home chores around school work or set a target like getting homework done before dinner. Adolescence means independence! Try to give your teen the appropriate time and space to be on their own. Needing space is a normal part of growing up. Find a few ways you can…, 3. Work through conflict together, Listen to your teen’s views and try to sort out conflict calmly. Remember: everyone gets stressed! Never discuss an issue while you are angry. Walk away, take a breath and calm down — you can talk with your teen about it later. Avoid power struggles. With the world feeling unpredictable and options looking limited right now, teens might be…, 4. Care for yourself, Caregivers have a lot to deal with. You also need care and support for yourself. Showing self-care is also a good way of modelling the practice to your teen. Don’t wait to ask others for help if you are feeling overwhelmed. It is normal and okay to feel this way. Find a family member or someone you can talk to. Make time for your own relationships…