27 July 2023

Breastfeeding when sick

If you are breastfeeding or planning to breastfeed your baby, it is natural to wonder what to do when you fall ill. The good news is that the evidence is overwhelmingly in support of continuing breastfeeding. Breastfeeding and skin-to-skin contact and early, exclusive breastfeeding helps your baby to thrive and provides lifelong health benefits.…, Can I safely breastfeed my child if I’m feeling sick?, With most common illnesses like a cold or flu, it is safe to continue breastfeeding your baby as long as you take proper hygiene precautions like handwashing. Continuing to breastfeed will help you to maintain your milk supply and will provide your baby with protection against the illness you are experiencing., Can I take medication while breastfeeding?, If you need to take any medication while ill, let your health care provider know that you are breastfeeding and ask for baby-safe options., What should I do if I’m too unwell to breastfeed?, If you are feeling too sick to nurse, try to find other ways to safely provide your child with breastmilk. Try expressing milk and giving to your child via a clean cup or spoon. Speak to your breastfeeding counsellor or healthcare professional about the options available to you. Expressing breastmilk is also important to sustain milk production so…, Should I breastfeed if my child is sick?, Continue to breastfeed your child if they become ill. Breastfeeding boosts your baby’s immune system, and your antibodies are passed to them through breastmilk, helping them to fight infections., What precautions should I take when breastfeeding if I’m sick?, If you are sick or suspect you may be, speak to your healthcare provider for guidance. Be sure to follow simple hygiene steps to help protect your child. Your hands should be washed with soap and water before and after touching your baby. You may also use an alcohol-based hand rub. It is also important to clean and disinfect any surfaces that you…, Should I breastfeed if I have or suspect I have COVID-19?, Yes, you should continue breastfeeding with appropriate precautions. The transmission of COVID-19 through breastmilk and breastfeeding has not been detected. Precautions include wearing a mask, washing your hands with soap and water or with an alcohol-based hand rub before and after touching your baby, and routinely cleaning and disinfecting…, Should I get the COVID-19 vaccine if I'm breastfeeding or providing expressed milk?, Yes, the COVID-19 vaccines are recommended for healthy individuals who are lactating or expressing milk.  
27 July 2023

5 common breastfeeding problems

It is a myth that breastfeeding is easy. Breastfeeding takes time and practice for both mothers and babies. Many mothers experience challenges with breastfeeding, but the right support can help overcome these issues. If you are facing issues with breastfeeding, reach out to your midwife, breastfeeding specialist or health care provider for support…, 1. How do I make sure my baby has a good breastfeeding latch?, Establishing a proper latch is the key to making sure that breastfeeding is a comfortable experience for both you and your baby. To make sure your baby is well attached: Bring their nose directly opposite your nipple. Let their head tilt back a bit so their top lip can brush against your nipple. This should make their mouth open. When their mouth…, 2. What can I do about low milk supply?, It can be frustrating if you feel that you are not producing enough milk for your baby. If you are worried about your milk supply, reach out to your health care provider. In most cases, there is something going on that they will be able to help you identify. Some common causes of low milk supply include: A delay in initiating breastfeeding No or…, 3. What treatments are available for engorged breasts?, Having engorged breasts can be extremely painful. While full breasts can feel uncomfortable, engorgement is a different problem. Full breasts Engorged breasts They will feel hot, heavy and hard They will feel painful, look abnormally swollen with fluid (oedematous) and tight. They may also look shiny and red Milk will be flowing Milk will not be…, 4. How can I prevent cracked nipples when breastfeeding?, Sore or cracked nipples are usually a sign that your baby is not properly attached at the breast when feeding. Make sure that your baby has a good latch. If one or both of your nipples begin to crack or bleed, reach out to your health care provider as soon as possible for support. At home, try dabbing a bit of expressed breastmilk onto them after…, 5. What causes mastitis and blocked milk ducts? How do I prevent them?, Breastmilk flows through a system of ducts in your breasts to reach your baby. Sometimes, an area of these ducts can become blocked which stops the milk from flowing easily. Blocked ducts can be painful. Mastitis, an inflammation of the breast, can occur when a blocked duct does not clear or when the build-up of milk in your breast causes swelling…