Facts for Life
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Nutrition and Growth

Supporting Information

Key Message 7:

During an illness, children need to continue to eat regularly. After an illness, children need at least one extra meal every day for at least a week.

When children are sick, especially when they have diarrhoea or measles, their appetite decreases and their body uses the food they eat less effectively. If this happens several times a year, the child's growth will slow or stop.

It is essential to encourage a sick child to eat. This can be difficult, as children who are ill may have no appetite. It is important to keep offering foods the child likes, a little at a time and as often as possible. Extra breastfeeding is especially important.

It is essential to encourage a sick child to drink as often as possible. Dehydration is a serious problem for children with diarrhoea. Drinking plenty of liquids will help prevent dehydration.

If illness and poor appetite persist for more than a few days, the child needs to be taken to a health worker. The child is not fully recovered from an illness until he or she weighs about as much as when the illness began.

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